Boil Bananas & Drink the Liquid Before Bed
🍌 How to Make Banana Tea
Ingredients:
1 organic banana (washed, ends trimmed)
2 cups water
Optional: a pinch of cinnamon or a dash of vanilla for flavor
Instructions:
In a small pot, bring water to a boil.
Add the banana (whole, with peel) and reduce heat.
Simmer for 8–10 minutes.
Strain into a mug and serve warm.
Enjoy about 30–60 minutes before bedtime.
💡 Tip: Choose organic bananas to avoid pesticide residues on the peel.
🧠 Final Thoughts
Incorporating banana tea into your nightly routine is a simple, natural way to support your health. From improving sleep and digestion to promoting heart health and reducing oxidative stress, this soothing drink may be just the remedy you’ve been looking for.
Whether you’re struggling with sleep, want to kickstart healthier habits, or simply enjoy a calming nightcap, banana tea is worth a try.
Ready for a better night’s sleep and a healthier you? Put the kettle on, slice up a banana, and start sipping your way to wellness.
Sweet dreams! 🌙
